Menstruation; Practicing self-care is helpful
Author: Fatima Jaafar You may realize that you become so moody a week or two before your period, which is very common. Experts believe that these emotional changes occur as a result of fluctuating hormone levels. Keep in mind that taking good care of your mental health is equally important as your physical health, so here are a few tips to help you through those days. One of the best things to do is to go out with your friends or make plans with your family, you may feel exhausted and find it even difficult to go out of bed, but it's worth it. It reduces stress, and being outside really helps to boost your mood. I always feel like my hands and feet are freezing during my period due to poor blood circulation, so I usually take a warm bath, wear socks, and drink hot beverages like chamomile, ginger, or mint, which also help relieve spasms. Practicing meditation and y
