Menstruation; Practicing self-care is helpful

                                                                                                                      Author: Fatima Jaafar

You may realize that you become so moody a week or two before your period, which is very common. Experts believe that these emotional changes occur as a result of fluctuating hormone levels. Keep in mind that taking good care of your mental health is equally important as your physical health, so here are a few tips to help you through those days.

One of the best things to do is to go out with your friends or make plans with your family, you may feel exhausted and find it even difficult to go out of bed, but it's worth it. It reduces stress, and being outside really helps to boost your mood. 

• I always feel like my hands and feet are freezing during my period due to poor blood circulation, so I usually take a warm bath, wear socks, and drink hot beverages like chamomile, ginger, or mint, which also help relieve spasms.
• Practicing meditation and yoga is an effective way to improve your mood and help relax your muscles. Also, exercising regularly can lessen the emotional and physical symptoms.
• Eating a balanced diet low in sugars, sodium, and caffeine could help reduce mood swings.
• Most importantly, try not to pressure yourself to work or to study. Every kind gesture you make to yourself will make your period less of a burden. 
• It's okay to give yourself some time to do the things that you love. For instance, I really enjoy making crafts (crocheting). I find it very relaxing, and it feels great not to think about anything for a while.
• A little bit of anxiety in the week or two before your period is totally normal. But if your symptoms are severe or lifestyle changes are not working, don’t hesitate to see your doctor. The doctor may prescribe medications to help reduce the frequency and severity of mood swings.
• Sometimes therapy could help as well. Cognitive-behavioral therapy (CBT) is a form of psychotherapy that replaces negative thoughts with positive ones.
• Finally, don’t doubt your symptoms, and don’t be afraid to speak up. If you're feeling off, there could be a biochemical cause behind what you're experiencing. Let your provider know your symptoms, as they can work with you to determine the best course of treatment.

         Stay safe, stay happy!